Please call or email with questions or for an appointment. 

Jim’s direct line:  828-707-3798

Email:  jimfrith@live.com

Medical massage:

Black Mountain location:

53 Tupper Road

I-40, Exit 66.  From exit ramp, turn left if coming from Asheville or downtown Black Mountain, right if coming from Old Fort). Take almost immediate right onto Old US 70. Go about 0.2 mile, then left onto Tupper Road, then immediately go left again to avoid going into Ridgecrest Conference Center. 53 Tupper is the second house on the right. Park in space #7. Text 828-707-3798 when you are near. Jim will meet you in the parking lot and show you in.

Maggie Valley location:

82 Moss Rock Road

Soco Road (Route 19) is the only road through Maggie Valley. From Soco, take a left on Timberline if headed west or a right if headed east. At top of Timberline (0.8 mile), go right on Dogwood Drive. Continue straight 0.7 miles. Turn right immediately after the mailboxes into first driveway after road becomes gravel.

Waynesville location

Call or text 828-707-3798 for directions.

Personal fitness training:

Black Mountain location:

151 Highway 9

Go to UPS office in Black Mountain. When you enter the parking lot, go to the left of the building and park just outside the gate. Text 828-707-3798. Jim will open the gate and show you in.